Service Description

This in person Workplace Wellness Workshop is designed to empower, educate and encourage your employees about lifestyle strategies that can enhance their work, health, personal life, and relationships outcomes. I will provide key, researched lifestyle strategies in each session, that when used regularly, can promote more positive outcomes. Your employees will leave with practical strategies that they can begin to implement right away. Lifestyle topics included are Mental Fitness/Positive Mindset, Health Food Choices, Stress Management Strategies, Sleep Hygiene, Exercise and Relationships. This is best done in 1 day, or over 2, am or pm half-day sessions. It includes an Introduction and Closing Session, 15-20 mins, 6, 45 minutes sessions with a 15 minute break between each session and a 1 hour lunch break. This can run from 8:30 am - 4:30 pm or 9 am-5 pm on a Wednesday. Other days can be discussed too. Book a Complimentary Discovery Call under Services to discus the details and the pricing.