Service Description

This Women's Wellness Retreat comes to you at your location and can be for any group of women. I will tailor it to your group's interests and focus. It can be done over a weekend for 3 Days, (Fri- Sun), for 2 Days (Fri, Sat) or as a 1 Day event on a Saturday. This retreat is designed to empower, educate and encourage your women's group with healthy lifestyle strategies that can enhance their health, personal life, work, families and relationships. I will provide key, researched lifestyle strategies in each area, and when used regularly, each one can promote more positive outcomes. Your women's group will leave with practical strategies that they can begin to implement right away. Lifestyle topics included are Mental Fitness/Positive Mindset, Healthy Food Choices, Stress Management, Sleep Hygiene, Exercise for Women and Relationships Strategies. This can be designed to incorporate a Christian worldview. All the retreats include an Introduction and Closing Session, 20-30 mins, 6, 45 minutes sessions with a 15 minute break between each and a 1 hour lunch and/or dinner break. The longer retreats can add in small group times, personal quiet time to reflect on the material, some planned actives you decide upon (hiking, walking, crafts, etc.) and/or free time. Your group provides all the snacks, beverages, and plans the meals (if needed). - A 1 day retreat is from 8:30 am - 4:30 pm or 9 am-5 pm on a Saturday -- A 2 Day Weekend Retreat starts on a Friday Evening at 6:00 pm and ends at 4:00 pm on Saturday. --- A 3 Day Weekend Retreats starts on a Friday Evening at 6:00 pm and ends on Sunday after lunch. Book a Complimentary Discovery Call in Services to discus the details, content, group focus, the pricing and any travel expenses.