Service Description

This individualized, 8 week training is based on the NY Times Best Selling Book, "Positive Intelligence" by Shirzad Chamine. This training will equip you to enhance your wellness, work performance, confidence and relationships by reducing the stress from Negative Self-Talk and Saboteur Behaviors as it strengthens your Mental Fitness. Anyone can improve Mental Fitness by laying down new, healthier neural pathways. This training also provides a way for you to form new habits that stick as you re-training your brain's neuropathways. You will start to see the opportunities and/or gifts that each life situation presents. This 8 week Mental Fitness Training includes: 1) One, 30 min Introduction, Set-up Session (the week before starting), to set up the PQ App, review the PQ App features, set personal intentions/ goals and answer any questions. 2) Six, Weekly, 20 minute, sessions on Mondays or Tuesdays via Zoom. 3) The PQ App (good for 1 yr), this has the neuropathway training on it. 4) The Positive Intelligence eBook on the PQ App (You will Read or Listen to Ch. 1-8, Sat-Sunday, 1 or 2 chapters a week). 5) A Weekly Video Lessons (60 minute) to prepare you for the content of the upcoming weeks' guided practices (Sat-Sunday) 6) Guided practice on the PQ App: for 1-3 minutes, 3-5 times day (Tuesday- Friday). Plus there is additional PQ practice available in the PQ Gym. 7) One, 30 minutes, Closing Session to review your intentions/goals and to discus Future Applications and Next Steps with Mental Fitness Coaching or one of my other services. **** That is 8, 1:1 Coaching Sessions all together. ******* The Cost: $995 If you are interested in Mental Fitness Training, go to Services to Book a 15 minute Complimentary Discovery Call in order to get your questions answered and see if this is a good fit for you.