Service Description

Is your Group or Family Struggling to work together? Increase their teamwork, productivity, creativity, innovation & communication by Strengthening Their Mental Fitness in 60 Days ! Or you could join a group of 5-6 individuals to strengthen your Mental fitness to reduce your negative self talking in 60 Days. This 8 week, small group (5-6) training, equips individuals to enhance their work performance, confidence, wellness and relationships by reducing the stress of Negative Self-Talk and Saboteur Behavior by strengthening your Mental Fitness. Mental Fitness can be improved by laying down new, healthier neuropathways. This training provides a way for you to create new brain neuropathways that look for opportunities and gifts in each work or life situation, increasing individual, family or team work performance and creating more opportunities for positive outcomes. This 8 Week Mental Fitness Training Includes: 1) One, 1:1, 30 minute Introduction Session (the week before the group starts), for each member to set up the PQ App, review the PQ App features, set personal intentions/ goals and answer any questions. 2) Six, 30-45 minute, Pod group (5-6 people) meetings on Monday or Tuesdays (Time to be decided) via Zoom. 3) The PQ App (good for 1 yr), this has the neuropathway training on it. 4) The Positive Intelligence eBook on the PQ App (You will Read or Listen to Ch. 1-8, Sat- Sunday, 1 or 2 chapters a week). 5) Weekly Video Lessons (60 minutes) to prepare you for the content of the upcoming weeks' guided practices (Sat-Sunday). 6) Guided practice on the PQ App: for 1-3 minutes, 3-5 times day (Tuesday- Friday). Plus there is additional PQ practice available on the PQ Gym. 7) One, 1:1, 30 minute, Closing Coaching Session to review your intentions/goals and to discus Future Applications and Next Steps with Mental Fitness Coaching or one of my other services. ***That is 8 Sessions, 2, 1:1 Coaching Sessions and 6 Group Coaching Sessions all together. ******* The Cost: $795 per person. If you are interested in forming or joining an upcoming Mental Fitness Training Group, go to Services to Book a 15 minute Complimentary Discovery Call in order to get your questions answered and see if this is a good fit for you.